Individual Therapy · Telehealth · Florida
A space to heal,
find clarity,
and grow.
I offer compassionate, evidence-based therapy for adults navigating anxiety, life transitions, trauma, and the ordinary difficulty of being human.
Currently accepting new clients — schedule a free 15-minute consultation
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About me
Helping people find their way through.
I'm a licensed mental health counselor with over a decade of experience working with adults through anxiety, depression, trauma, and the big transitions that life brings — career changes, relationship shifts, grief, and the search for meaning.
I believe every person carries an innate capacity to heal. My job is to help you find and trust that capacity — through evidence-based methods, genuine curiosity, and a warm, non-judgmental presence.
Read my full bio →How I work
Evidence-based approaches,
tailored to you.
Cognitive Behavioral Therapy (CBT)
An evidence-based approach that helps you identify and reshape thought patterns that fuel anxiety, depression, and other difficulties — building skills you'll carry with you long after therapy ends.
EMDR (Eye Movement Desensitization and Reprocessing)
A specialized, evidence-based therapy that helps the brain fully process traumatic memories and adverse experiences — reducing their emotional charge so they no longer run the show.
Mindfulness-Based Therapy
Drawing on contemplative traditions and modern neuroscience, mindfulness practices help you develop a different relationship with your inner experience — observing thoughts and feelings rather than being swept away by them.
Acceptance and Commitment Therapy (ACT)
Rather than fighting your inner experience, ACT helps you clarify what genuinely matters to you and build a life aligned with those values — even in the presence of difficult thoughts and feelings.
Getting started
What to expect.
01
Free consultation
We start with a 15-minute phone call — no pressure, no commitment. It's a chance for us to meet, for you to ask questions, and to see if we're a good fit.
02
First session
Your first session is about getting to know you — your history, what's bringing you in, and what you're hoping for. We'll begin to sketch out a path forward together.
03
Ongoing work
Most clients meet weekly or bi-weekly. We'll revisit goals regularly, adjusting pace and focus as you grow. Therapy ends when you're ready, not on a fixed schedule.
Ready to take the first step?
Reaching out is often the hardest part. Send a message and I'll respond within one business day.
Get in touch